Liked on YouTube: What is Avocado in Telugu | Why Avocado Expensive in Telugu | How Avocado survived | Kiran Varma
What is Avocado in Telugu | Why Avocado Expensive in Telugu | How Avocado survived | Kiran Varma
What is Avocado in Telugu Why Avocado Expensive in Telugu How Avocado survived in Telugu Kiran Varma in Telugu అవోకాడో అంటే ఏమిటి అవోకాడో ఖరీదైనది ఎందుకు అవోకాడో ఎలా బయటపడింది #KiranVarma #Kiranvarmatelugu #science #telugunews #telugu #avocado #avocadodiet #avocadofruit #centries Audio version of this video available on all platforms : https://ift.tt/3ne4lAn Follow us on Facebook @ fb.com/kiranvarmaoo/ The avocado (Persea americana), a tree likely originating from south central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain predictable fruit quality and quantity. In 2017, Mexico produced 34% of the world supply of avocados. What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood? Avocado Nutrition Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get: 485 milligrams of potassium 81 micrograms of folate 0.257 milligrams of vitamin B6 10 milligrams of vitamin C 2.07 milligrams of vitamin E Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit. Avocado Health Benefits A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. Avocados may help ward off: Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer. Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis. Depression. Research shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay. Inflammation. Chronic inflammation can kick off many diseases, including diabetes, Alzheimer’s disease, and arthritis. The vitamin E in avocados lowers inflammation in your body. The nutrients in avocados can also help maintain healthy: Digestion. Avocados are packed with fiber. They’re especially high in insoluble fiber, which is the kind that helps move waste through your body. Fiber keeps you regular and can prevent constipation. If you are creator of this video if you feel inhalf credits are not givien please contact us by going to about section and emailing us content credits :https://ift.tt/1TZYyZF https://ift.tt/37UoHZ1 For more information related to this video use the terms below How healthy is avocado? Is an avocado a fruit or a vegetable? Is it OK to eat an avocado every day? What is the best way to eat avocado? how to eat avocado what are avocados made of avocado benefits avocado benefits for men advantages and disadvantages of avocado avocados are killing you benefits of avocado sexually avocado benefits and side effects Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We don't endorse or encourage racism ,Feminism or Child abuse
via YouTube https://www.youtube.com/watch?v=b9Sm4X2ofaE
What is Avocado in Telugu Why Avocado Expensive in Telugu How Avocado survived in Telugu Kiran Varma in Telugu అవోకాడో అంటే ఏమిటి అవోకాడో ఖరీదైనది ఎందుకు అవోకాడో ఎలా బయటపడింది #KiranVarma #Kiranvarmatelugu #science #telugunews #telugu #avocado #avocadodiet #avocadofruit #centries Audio version of this video available on all platforms : https://ift.tt/3ne4lAn Follow us on Facebook @ fb.com/kiranvarmaoo/ The avocado (Persea americana), a tree likely originating from south central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain predictable fruit quality and quantity. In 2017, Mexico produced 34% of the world supply of avocados. What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood? Avocado Nutrition Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get: 485 milligrams of potassium 81 micrograms of folate 0.257 milligrams of vitamin B6 10 milligrams of vitamin C 2.07 milligrams of vitamin E Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit. Avocado Health Benefits A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. Avocados may help ward off: Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer. Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis. Depression. Research shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay. Inflammation. Chronic inflammation can kick off many diseases, including diabetes, Alzheimer’s disease, and arthritis. The vitamin E in avocados lowers inflammation in your body. The nutrients in avocados can also help maintain healthy: Digestion. Avocados are packed with fiber. They’re especially high in insoluble fiber, which is the kind that helps move waste through your body. Fiber keeps you regular and can prevent constipation. If you are creator of this video if you feel inhalf credits are not givien please contact us by going to about section and emailing us content credits :https://ift.tt/1TZYyZF https://ift.tt/37UoHZ1 For more information related to this video use the terms below How healthy is avocado? Is an avocado a fruit or a vegetable? Is it OK to eat an avocado every day? What is the best way to eat avocado? how to eat avocado what are avocados made of avocado benefits avocado benefits for men advantages and disadvantages of avocado avocados are killing you benefits of avocado sexually avocado benefits and side effects Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We don't endorse or encourage racism ,Feminism or Child abuse
via YouTube https://www.youtube.com/watch?v=b9Sm4X2ofaE
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