Liked on YouTube: [90 sec] 5 Sport Psych Hacks To Boost Confidence & Motivation
[90 sec] 5 Sport Psych Hacks To Boost Confidence & Motivation
5 Sport Psychology Hacks in under 90 seconds - to help you boost your confidence and motivation. Patrick O'Mara introduces the Con10R "SPEED" Framework: S - Select your thoughts: focus on things you can change P - Process your self-feedback, translate it into actions E - Equip yourself with mantras and rehearse them E - Establish Performance Routines for decisive situations D - Dream about your future, set short and long-term goals Sport Psychology (often also called Sports Psychology) or Mental Toughness Training is a critical enabler for athletes to perform at their very best. Training the mind helps to increase confidence and motivation while decreasing performance anxiety and stress. If you want to learn more about each of the 5 topics covered in the SPEED Framework, you can check out the free Con10R Online Sport Psychology course, "SportPsych4Youngsters". You can find the free course workbook here: https://ift.tt/2Plwatx You can find all modules here: 1. What Is Sport and Performance Psychology? - https://www.youtube.com/watch?v=6htXoWq7gy8 2. How to Think About What Really Matters - https://www.youtube.com/watch?v=v1LqvsQapkM 3. How to Use Self-Talk to Your Advantage - https://www.youtube.com/watch?v=XE7CBrR_D9E&t=110s 4. How to Train Your Mind to Unlock Your Performance - https://www.youtube.com/watch?v=CkCG-z8ZF9k&t=24s 5. How to Prepare to Feel Ready for Action - https://www.youtube.com/watch?v=XrPn5-ADzA4&t=185s 6. How to Set Goals to Improve Your Sport Performance - https://www.youtube.com/watch?v=FPP17wOfoJU&t=234s 7. Top Tips: How to Work With a Sport Psychologist - https://www.youtube.com/watch?v=dCBupNB3s4M&t=27s Find Patrick on LinkedIn: https://ift.tt/3didYZP Con10R Mental Supplies can be found here: https://con10r.net/ Music: Up the Steps - Geographer #sportspsychology #sportpsychology #athletes #sports #sport #mentalcoaching #mentaltraining #coaching #positivemindset #personaldevelopment #elearning #psychologie #con10r psychologie du sport / confiance / motivation / force mentale psicología del deporte / confianza / motivación / dureza mental psicologia dello sport / fiducia / motivazione / forza mentale psychologia sportu / pewność siebie / motywacja / wytrzymałość psychiczna psicologia do esporte / confiança / motivação / resistência mental спортивная психология / уверенность / мотивация / умственная выносливость खेल मनोविज्ञान / आत्मविश्वास / प्रेरणा / मानसिक धीरज スポーツ心理学 / 自信 / モチベーション / 精神的タフネス 运动心理学 / 信心 /动机 / 心理韧性
via YouTube https://www.youtube.com/watch?v=7ZEl4A9X8Ko
5 Sport Psychology Hacks in under 90 seconds - to help you boost your confidence and motivation. Patrick O'Mara introduces the Con10R "SPEED" Framework: S - Select your thoughts: focus on things you can change P - Process your self-feedback, translate it into actions E - Equip yourself with mantras and rehearse them E - Establish Performance Routines for decisive situations D - Dream about your future, set short and long-term goals Sport Psychology (often also called Sports Psychology) or Mental Toughness Training is a critical enabler for athletes to perform at their very best. Training the mind helps to increase confidence and motivation while decreasing performance anxiety and stress. If you want to learn more about each of the 5 topics covered in the SPEED Framework, you can check out the free Con10R Online Sport Psychology course, "SportPsych4Youngsters". You can find the free course workbook here: https://ift.tt/2Plwatx You can find all modules here: 1. What Is Sport and Performance Psychology? - https://www.youtube.com/watch?v=6htXoWq7gy8 2. How to Think About What Really Matters - https://www.youtube.com/watch?v=v1LqvsQapkM 3. How to Use Self-Talk to Your Advantage - https://www.youtube.com/watch?v=XE7CBrR_D9E&t=110s 4. How to Train Your Mind to Unlock Your Performance - https://www.youtube.com/watch?v=CkCG-z8ZF9k&t=24s 5. How to Prepare to Feel Ready for Action - https://www.youtube.com/watch?v=XrPn5-ADzA4&t=185s 6. How to Set Goals to Improve Your Sport Performance - https://www.youtube.com/watch?v=FPP17wOfoJU&t=234s 7. Top Tips: How to Work With a Sport Psychologist - https://www.youtube.com/watch?v=dCBupNB3s4M&t=27s Find Patrick on LinkedIn: https://ift.tt/3didYZP Con10R Mental Supplies can be found here: https://con10r.net/ Music: Up the Steps - Geographer #sportspsychology #sportpsychology #athletes #sports #sport #mentalcoaching #mentaltraining #coaching #positivemindset #personaldevelopment #elearning #psychologie #con10r psychologie du sport / confiance / motivation / force mentale psicología del deporte / confianza / motivación / dureza mental psicologia dello sport / fiducia / motivazione / forza mentale psychologia sportu / pewność siebie / motywacja / wytrzymałość psychiczna psicologia do esporte / confiança / motivação / resistência mental спортивная психология / уверенность / мотивация / умственная выносливость खेल मनोविज्ञान / आत्मविश्वास / प्रेरणा / मानसिक धीरज スポーツ心理学 / 自信 / モチベーション / 精神的タフネス 运动心理学 / 信心 /动机 / 心理韧性
via YouTube https://www.youtube.com/watch?v=7ZEl4A9X8Ko
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